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Ilias Dellis
IliasDellis

added a new profile photo.

gainz
gainz
Pose:
Other
Weight:
180 Lbs.
Body Fat:
15%
Date Taken:
Apr 9, 2020
3 minutes ago
FleshNBlood
FleshNBlood

updated his Fit Post.

Apr 10, 2020

I did some exercises for my quads, calves, and lower abs. Have a great day. 😊
9 minutes ago |
Jordan
kaos253

updated his Fit Post.

Apr 10, 2020

Vegan isnt working out i miss steak so im going to eat a steak today and say good bye to being a vegan. Yay me. Happy lifting.
10 minutes ago |
LaShaun Chappell
lashaun74

tracked the workout: Apr. 10, 2020 2:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,625 Lbs.
karly jaynes
karlyjaynes

updated his Fit Post.

Apr 10, 2020

Going crazy 😭😭
12 minutes ago |
Vlad (IG Vladimirabril)
vaabril

updated his Fit Post.

Apr 10, 2020

Pull day and 30 minutes yoga
12 minutes ago |
Amanda
amandap32

tracked the workout: Apr.. 10, 2020 11:51 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,510 Lbs.
IG@thadcamp
thadcamp

tracked the workout: Apr. 10, 2020 1:21 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,220 Lbs.

tracked the workout: Apr. 10, 2020 14:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,328 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
2,350 Lbs.
George Lucas
TheGeorge23

tracked the workout: Apr. 10, 2020 12:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,600 Lbs.
Ron
Steron99

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Jim
lb1wally

tracked the workout: PUMP SETS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 48
EXERCISES
17
SETS
48
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
91,435 Lbs.