Over 1,000,000 People Transforming Their Lives
Servaas Steenkamp
Vasie101
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
AUG
08
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,600.4 Lbs.
Tj
bodytj
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
AUG
08
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,554.3 Lbs.
Daniel W ig: _geminii_77
DanneDynamite
tracked the workout: aug.. 08, 2022 8:25 AM Workout
AUG
08
2022
WORKOUT LOG:
aug.. 08, 2022 8:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,987.6 Lbs.
Pernille // IG: Boennelykken
Varnich
tracked the workout: Aug. 08, 2022 07:30AM
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 07:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,002 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Legs
AUG
08
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,383.9 Lbs.
John Dudders
synner355
tracked the workout: Aug. 08, 2022 01:51AM
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 01:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,940 Lbs.
Sean
Disaronno27
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
AUG
08
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,838.7 Lbs.
Denise Ferrat
dyescas25
tracked the workout: Aug. 07, 2022 21:24PM
AUG
08
2022
WORKOUT LOG:
Aug. 07, 2022 21:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
21,040 Lbs.
William
astronexis
tracked the workout: Aug. 08, 2022 6:02 am Workout
AUG
08
2022
WORKOUT LOG:
Aug. 08, 2022 6:02 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,812.6 Lbs.
Raj Kishore M
kishoreblack
tracked the workout: Day 1: Fat Loss Push Workout
AUG
08
2022
WORKOUT LOG:
Day 1: Fat Loss Push Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
11,045.1 Lbs.
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