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Derrick (IG: dmobulous)
cmsgtdmob

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,800 Lbs.
M Cox
firestar201

tracked the workout: Feb. 26, 2021 6:51 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 8
EXERCISES
1
SETS
8
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,631 Lbs.
Shannon
sking1204

tracked the workout: Chest tri & abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,850 Lbs.

updated his Fit Post.

Feb 26, 2021

20 min elyptical then back, legs, and abs weight workout .. hopefully i can walk correctly after this workout, have a great weekend everyone
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,510 Lbs.
DadFit60 IG: GreyMuscle060
DADFIT61

updated his Fit Post.

Feb 26, 2021

Been away with Snowmageddon2021 and then a disc bulge in my neck. Taking a month off to heal and consult with my Sports Medicine doc. #gonetofartostopnow
15 minutes ago |
Nate Baumgarner
medicman04

tracked the workout: AMERICA

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,350 Lbs.
Dee Bell
demarrbell1

updated his Fit Post.

Feb 26, 2021

Creamy jerk chicken breast, brown rice with a spirulina banana smoothie on the side
18 minutes ago |
Tom Miles
TiredTryhard

added a new profile photo.

fromt
fromt
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 26, 2021
24 minutes ago
Anna Davidson
swabama

updated her Fit Post.

Feb 26, 2021

Back and triceps and strength leggs
24 minutes ago |
Allison Stewart
ahstewart12

tracked the workout: Feb. 26, 2021 5:54 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,444 Lbs.
Holabackgirl Karen SUPERWOMEN
Holabackgirl

updated her Fit Post.

Feb 26, 2021

Lift Heavy Rock Steady fit army. Have a most excellent weekend. 🥰👍🎶🎶🎶🥂
26 minutes ago |
Frank Williams Jr
MONK5611

tracked the workout: Powerbuilding Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
03:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,565 Lbs.
Bill
bmstylee

updated his Fit Post.

Feb 26, 2021

So back under a bar tonight after tweaking my lower back last night. Squats 275lbs 5x5 with my belt on. RDLs 135lbs 2x12. Not 100% but you need suck it up and fight through since laying around ain't gonna help it heal.
29 minutes ago |