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Over 1,000,000 People Transforming Their Lives

Joshua (IG josh80bne)
cynina9

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,483.1 Lbs.
Chris
gym1066

tracked the workout: Push A

OCT
03
2022
WORKOUT LOG:
Push A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,060.5 Lbs.
Michael
mferre9192

updated his Fit Post.

Oct 3, 2022

Good Morning and Happy Monday! Rainy and wet here in NYC. Time to Grind! "Work for a cause, not for applause. Live life to express, not to impress. Don't strive to make your presence noticed, must make your absence felt."-Anonymous
41 minutes ago |
IG: angry_kpra
userQTHFG9PCLAB

tracked the workout: Oct. 03, 2022 17:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,220.8 Lbs.
Jamie Lennon jjl2508
jjdlennon

tracked the workout: Lower Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,930.7 Lbs.
kevinburke02 (insta)
kevinburke02

tracked the workout: LEGS Progressive Overload

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,589.4 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: Oct. 03, 2022 02:14AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Anup Verma
anupzone

added a new photo to his progress photos.

tracked the workout: Oct. 03, 2022 2:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,400 Lbs.

updated his Fit Post.

Oct 3, 2022

Thermal river
1 hour ago |
Sky - IG:Skyatthegym or SkyMercier
Skymercier

tracked the workout: LB1

OCT
03
2022
WORKOUT LOG:
LB1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,325 Lbs.
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Oct. 03, 2022 19:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,267.2 Lbs.

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 2, 2022
1 hour ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,865.3 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 3, 2022

Most muscular
1 hour ago |