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Chris Howell
gymhammer

tracked the workout: Chest and Triceps Middle Outer Inner

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
49,574 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: Jan. 24, 2022 16:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,100 Lbs.
Mathew Cormier
MCormier16

updated his Fit Post.

Jan 24, 2022

B4 Liift4
3 minutes ago |
Natty SC: nattyd_21
take22021

updated her Fit Post.

3 minutes ago |
Jeffrey Dames Jr.
jeffreyd97

tracked the workout: Jan. 24, 2022 16:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 48
EXERCISES
10
SETS
48
WORKOUT TIME
02:28
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
19,130 Lbs.
Damien Wolf
Laziboy78

added 2 new posts to his FitBoard.

7 minutes ago
Travis Cutner
tcutner50

tracked the workout: Jan. 24, 2022 5:11 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,750 Lbs.
Bobby
alexpd1978

updated his Fit Post.

12 minutes ago |
Shannon
izombiee2u

tracked the workout: 47 TOMORROW

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Dan (IG: LIFitJourney)
dndtom

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,555 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Jan. 24, 2022 16:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 56
EXERCISES
11
SETS
56
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
112,775 Lbs.

tracked the workout: RSP Chiseled Phase 4: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,025 Lbs.

tracked the workout: Jan. 24, 2022 16:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 39
EXERCISES
6
SETS
39
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
11,490 Lbs.
Mindy IG-mini_bodybuilding
mindyjo7

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 16 - Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,010 Lbs.
Damion | IG @byobfitnesscoaching
DamiB91

updated his Fit Post.

Jan 24, 2022

"What's the difference between high volume training and strength training?" Here is a very basic explanation of the two: ***In fitness, Volume = the product of intensity (amount of weight, number of reps/sets, tempo, time under tension, ect.) HIGH VOLUME TRAINING - lighter to moderate weight used - higher number of repetitions (15-20 reps) - shorter rest breaks (30sec - 90sec) - very effective way to cut body fat - can also be doubled as cardio due to the amount of volume and shorter rest periods STRENGTH TRAINING  - higher weight used (80%-90% 1RM, 1 rep max) - fewer number of repetitons (2-5 reps)  - longer rest periods (3min - 5 min) - very effective for building muscle and overall strength  Strength training is neglected by most and has been known to be used primarily by experienced athletes, but anyone can do it. Just make sure that you're using proper form to prevent injuries. And using a spotter is always a great idea for safety. Try to incorporate both into your workout routine. ***Full vid in private group #beyourownboss #fitness #workout #exercise #trainer
20 minutes ago |