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carmen
follentine

tracked the workout: Dec. 08, 2021 7:00 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
03:06
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
3,196.7 Lbs.
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Dec 8, 2021

Happy hump day fit fam. Hit arms this morning then did some foam rolling to help the hammie. Slowly improving which is needed since im playing in a flag football tournament this weekend. Back on deck tomorrow. GO CRUSH HUMP DAY!
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,425 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
7,730 Lbs.

tracked the workout: Dec. 08, 2021 08:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:40
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,650 Lbs.

tracked the workout: Quads/Calves A- Tuesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,024 Lbs.
Ben
benjie116

tracked the workout: Dec. 08, 2021 05:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,005 Lbs.

tracked the workout: Dec. 08, 2021 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
47,250 Lbs.
Paul
pabrillant

tracked the workout: Nov. 17, 2021 7:07 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,375 Lbs.
Kristen Blevins Jones
kristenj1991

tracked the workout: Jamie Eason's LiveFit Trainer: Day 68 - Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,545 Lbs.
Balu Krishh (IG # BALUK23)
BaluK

tracked the workout: Dec. 08, 2021 07:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
27,180 Lbs.
SwilliamsIII
illwill2210

updated his Fit Post.

Dec 8, 2021

Deadlifts and good mornings
19 minutes ago |
jhsteel7
5teeler57

updated his Fit Post.

Dec 8, 2021

Just another day living life on the edge. 🤷‍♂️🤣
20 minutes ago |
Stephan
stemou75

tracked the workout: PULL

DEC
08
2021
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
51,777.7 Lbs.