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Michael (IG: lifter4lifensc)
movert

tracked the workout: Jul. 02, 2020 9:09 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
17,115 Lbs.
MannyK
mkorakis

tracked the workout: Jul. 02, 2020 10:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Shoulder/Traps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,720 Lbs.

tracked the workout: Jul. 02, 2020 08:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,785 Lbs.

tracked the workout: Jul. 02, 2020 08:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,785 Lbs.
Patrick
paddy1947

tracked the workout: Jul.+26%2C+2019+1%3A59+PM+Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,518 Lbs.
Nikki MacDonald
NikkiMac7

tracked the workout: Jul. 02, 2020 07:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
300 Lbs.
ComputerNerd
swollgeak

updated his Fit Post.

Jul 2, 2020

July 2,2020 - Shoulders & Abs
15 minutes ago |
Chip—IG @baseballsrunner
baseballrunner

updated his Fit Post.

Jul 2, 2020

Answer The Bell Warm-Up Dead Bugs Kneeling Med Ball Lifts – Left Kneeling Med Ball Lifts – Right Kneeling Dumbbell Halos Inchworms Lateral Hip Openers Dead Bugs Kneeling Med Ball Lifts – Left Kneeling Med Ball Lifts – Right Kneeling Dumbbell Halos Inchworms Lateral Hip Openers Endurance – 4sets Lateral Bounds Dumbbell Swings Hip Cradles Dumbbell Rows – Left Dumbbell Rows – Right Mountain Climbers Quad Rockers Kneeling Dumbbell Press – Left Kneeling Dumbbell Press – Right World’s Greatest Stretch Cool-Down Seated Deep Breathing Butterfly Stretch Figure Four Stretch – Left Figure Four Stretch – Right Lying Hamstring Stretch – Left Lying Hamstring Stretch – Right Lower Back Stretch – Left Lower Back Stretch – Right Side Lying T Stretch – Left Side Lying T Stretch – Right Rest for 10 minutes Running 🏃🏿☀️-8.00 miles
17 minutes ago |

tracked the workout: SHOULDERS TRAPS ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 19
EXERCISES
15
SETS
19
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,442 Lbs.
Kristin
kmcq82

tracked the workout: Jul. 02, 2020 08:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 13
EXERCISES
14
SETS
13
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,175 Lbs.
Michele Taylor (Wonder Woman) IG mickey_tayl
Micheleinelpaso

tracked the workout: Jul. 02, 2020 08:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
28 / 89
EXERCISES
28
SETS
89
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Roland
Hockeyplayer7

tracked the workout: Jul. 02, 2020 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.