Over 1,000,000 People Transforming Their Lives
Duke Machaka
kenya1993
tracked the workout: Apr. 19, 2021 04:24AM
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 04:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
48,055 Lbs.
Brisk 30 minute walk with a body weight upper body workout for 15 minutes. It's not about the destination, it's about the journey!
8 minutes ago
|
Like
0
Jason
JMCee
tracked the workout: Apr. 19, 2021 04:07AM
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 04:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 19
EXERCISES
15
SETS
19
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,710 Lbs.
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe
tracked the workout: Apr. 19, 2021 02:20AM
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 02:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,350 Lbs.
tracked the workout: Apr. 19, 2021 04:07AM
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 04:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,750 Lbs.
Seth: IG @strengthindarkness
sethj73
tracked the workout: Body Fat Blast: Upper
APR
19
2021
WORKOUT LOG:
Body Fat Blast: Upper
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
7,595 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Deadlift D1
APR
19
2021
WORKOUT LOG:
Deadlift D1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,459.6 Lbs.
Lee Thompson (Sprampy)
Daisy0768
tracked the workout: Big Man On Campus: Chest & Triceps Training
APR
19
2021
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
15,754.2 Lbs.
Ernesto
ErnestoDR1
tracked the workout: M&S Day 5: Complete Upper Body Dumbbell Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,350 Lbs.
stillirise(IG:skai323
sbullard74
tracked the workout: Apr. 19, 2021 05:17AM
APR
19
2021
WORKOUT LOG:
Apr. 19, 2021 05:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,375 Lbs.
Anyone else doing Jim Stoppanis summer shred challenge? What reasonated with me about doing it was getting me out of my training comfort zone. Day 1 and 2 done... loving it :)
20 minutes ago
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Like
0
Jessy
Jessy18
tracked the workout: Jamie Eason's LiveFit Trainer: Day 82 - Shoulders/Calves Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 7
EXERCISES
9
SETS
7
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,240 Lbs.
Dean Smith
Deanfarrell1987
tracked the workout: Jay Cutler's Living Large: Day 23 Morning, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,069 Lbs.
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