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Over 1,000,000 People Transforming Their Lives

Jose Gonzalez
gonzjo

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,930 Lbs.
Wesley IG: neverquitnorgiveupSCwesleygm37
Wesleygmfitt37

updated his Fit Post.

Oct 1, 2020

HOW TO CLAIM YOUR FREE SHIRT: 1.) Add $50 worth of product to your cart. If using a discount code, the subtotal must equal $50 after discount before shipping is applied to qualify for the free item. 2.)At cart, select your size of shirt for either Patriot Tank or Iconic Performance Hoodie. HOW TO CLAIM YOUR FREE SHIRT, DRAWSTRING BAG AND BASIC TRAINING BCAA: 1.)Add $80 worth of product to your cart. If using a discount code, the subtotal must equal $80 after discount before shipping is applied to qualify for the free item. 2.)At cart, select your size of free shirt, and claim your drawstring bag and BCAA Bundle. Please use my link in my bio or add my name (Wesley Medlin) in the tier operator box at checkout thank you everyone. #redcon1tieroperator #redcon1deals #backtothegym #savings #redcon1
3 minutes ago |
Michele Taylor (Wonder Woman) IG mickey_tayl
Micheleinelpaso

tracked the workout: Oct. 01, 2020 04:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 58
EXERCISES
24
SETS
58
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
78,175 Lbs.
Chad Miller
cemiller712000

added a new photo to his progress photos.

tracked the workout: Oct. 01, 2020 04:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,187 Lbs.

updated his Fit Post.

Oct 1, 2020

Been working for several hours now. But sometimes you just gotta stop and smell the roses. Enjoying my coffee and watching the sunrise over Texas. Busy weekend ahead.
8 minutes ago |
FACEBOOK: GRIND SEASON FITNESS
GrindSeason

tracked the workout: Oct. 01, 2020 6:36 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,780 Lbs.
IG : Hulkylike
Hulksmashes82

updated his Fit Post.

Oct 1, 2020

been doing fasted workouts all week and surprisingly killing it in strength
10 minutes ago |
Mike Rosa
rosaripped

updated his Fit Post.

Oct 1, 2020

Grab your resistance bands and get ready for an intense leg workout with me on YouTube! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your leg day or you can do multiple sets to maximize volume for a full legs workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This resistance band leg workout will help you build muscle right at home. Get after it Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!
11 minutes ago |
Phil KIK gymratmidwest Snap gymratmidwest
pzaczek

tracked the workout: Oct. 01, 2020 6:02 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,990 Lbs.
Sean Hudson
FloatingCloth

updated his Fit Post.

Oct 1, 2020

Weighing in at 174lbs this morning. Thats the lowest number I've seen on the scale in years. I know I can normally put weight back on easy but still kinda getting to my head
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 60
EXERCISES
15
SETS
60
WORKOUT TIME
02:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
188,961 Lbs.
IG: relaxedlobo
Blacwolf

tracked the workout: Oct. 01, 2020 7:12 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
15,250 Lbs.
Sanpchat(begreatfull2019
jonathan2987

updated his Fit Post.

16 minutes ago |