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Over 1,000,000 People Transforming Their Lives

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 14, 2020
1 minute ago

updated his Fit Post.

Aug 14, 2020

I'd like to extend a hand to anyone stuck or just beginning in their fitness journey. I've definitely had some help along the way so I think I'm obligated to do the same.
9 minutes ago |
flex12

added a new photo to his progress photos.

NX Alpha
Dayvsanchez

updated his Fit Post.

Aug 14, 2020

Tonight's Training
12 minutes ago |
Brooke W
bdpw2115

tracked the workout: Aug. 14, 2020 22:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 44
EXERCISES
10
SETS
44
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,475 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Aug 14, 2020

Hi everyone, 5 am shoulders and arms done- 5954 kg, 2 km walk. Have renewed motivation for keeping myself fit and strong - preparing to defend ourselves...yes, sadly that's the current reality for us here in SA (while the world is looking on, mesmerized, as if watching a movie...omg). If this is not soothing on your eyes, so sorry, but this is how it is for us. Now have a wonderful Saturday everyone!
15 minutes ago |
Sierra
Sisi86

updated her Fit Post.

Aug 14, 2020

Good night fit peeps!
16 minutes ago |
Patriot13
Patriot13

tracked the workout: Aug. 14, 2020 11:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,640 Lbs.
Gerry
gscrater

updated his Fit Post.

Aug 14, 2020

Thanks for the support. Good leg work today. Lost my notifications.
26 minutes ago |
Bill
bmstylee

updated his Fit Post.

Aug 14, 2020

A haed earned victory tonight. New squat max 405lbs (184kg) for a single. It was a hit or miss if judges would have given white lights but was parallel. It's funny watching the video afterwards because you could actually see the bar stop for a second. I will be 40 in a week and I'll put my strength against anyone my age and beat most.
35 minutes ago |
April
AprilLa01

tracked the workout: MuscleTech Rise & Grind: Day 40

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,710 Lbs.
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Aug 14, 2020

Morning all, another day in quarantine, number 10, the struggle is real! Yes I'm being a bit of a princess about it but I hate just sitting around. Anywho I'll do some sweaty **** later, something to look forward to, have a wonderful day. :0)
43 minutes ago |

added a new profile photo.

🤙🏽
🤙🏽
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 14, 2020
44 minutes ago

updated her Fit Post.

Aug 14, 2020

mshealthandfitness.com/2020/emily-czoch im 7th and the next cut is for top 5.
48 minutes ago |