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Over 1,000,000 People Transforming Their Lives

Barry couch (IG: Barryc22)
barryc22

tracked the workout: Shoulders/ Traps Power Burn

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,655 Lbs.
Perry
PerryAg7

tracked the workout: The Bizzy Diet: Workout A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 8
EXERCISES
14
SETS
8
WORKOUT TIME
01:44
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
20,000 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Dec. 11, 2019 10:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,840 Lbs.
Benjamin
bclabo1

tracked the workout: Dec. 11, 2019 11:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
14,480 Lbs.
SC : jaymeb1986
JaymeB1986

updated his Fit Post.

Dec 11, 2019

I got to admit, I have not been as disciplined these last few weeks, combination of trying to close out year end work commitments, seeing family and of course everyone brings in treats for work. I'm okay with the extra bit of weight I feel good for it. I can't wait to go into that zone and dedication and seeing the body fat drop quicker than an unwanted Christmas present, stay true friends 💪🏻!
7 minutes ago |
Kevin
kepo2

tracked the workout: Back attack

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,360 Lbs.

tracked the workout: LEGS & BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
20,010 Lbs.

tracked the workout: Legs

DEC
11
2019
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,750 Lbs.
Lee Andrews
bomber8165

tracked the workout: Nov. 10, 2017 11:50 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,832.2 Lbs.
SC : jaymeb1986
JaymeB1986

added a new photo to his progress photos.

iqbalpreet singh
ipslubana

tracked the workout: Dec. 11, 2019 07:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
26,905 Lbs.
Brian
coachmix

updated his Fit Post.

Dec 11, 2019

Good morning fitfam!! Feeling like flu bug has hit!! Stayed home from work today. I hate missing time after i just started!
18 minutes ago |
Big Nick
KingofCali

added a new photo to his progress photos.