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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 23
EXERCISES
16
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,040.3 Lbs.
Erica B
ricka04

tracked the workout: FD12 B&BE W3-7 : D5 - Arms and Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
1,420 Lbs.
Jason
JMCee

tracked the workout: Jan. 21, 2022 05:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Jan. 21, 2022 05:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
0 Lbs.
AmericanInItaly
TrevorM99

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,817.8 Lbs.
Tracy
tmac1962

updated her Fit Post.

Jan 21, 2022

Oh look... it's snowing...again! 😠 Again I remind myself, no hurricanes, tornadoes, snakes. Lol. Gym time once again. My favorite time! Life is good! Have a beautiful day. Cheers to you! Trace. 🙋☃️🏋️🦸💕
5 minutes ago |
Jelani (IG, SC, Kik: Jaebled)
jaebled

tracked the workout: Jan. 21, 2022 05:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,982.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,404 Lbs.
Jason
JMCee

tracked the workout: Jan. 21, 2022 04:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,040 Lbs.
Marty Haddaway
MartyAMH

tracked the workout: Jan. 21, 2022 5:05 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
9,020 Lbs.
wesley
wmedlin37

updated his Fit Post.

Jan 21, 2022

HOW TO CLAIM YOUR 40% OFF DISCOUNT 1.)Use discount code: RED40 at checkout to get your 40% off. HOW TO CLAIM YOUR FREE REDCON1 CLASSIC HOODIE 1.)Add $75 worth of product to your cart. If using a discount code, the subtotal must equal $75 after discount before shipping is applied to qualify for the free item. HOW TO CLAIM YOUR FREE SHIPPING 1.)Add $100 worth of product to your cart. If using a discount code, the subtotal must equal $100 after discount before shipping is applied to qualify for free shipping. Please use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout thank you everyone. #redcon1tieroperator #weekenddeal #redcon1hoodie #freeshipping
14 minutes ago |

updated his Fit Post.

Jan 21, 2022

Chest day
14 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Jan. 21, 2022 05:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,240 Lbs.