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Over 1,000,000 People Transforming Their Lives

tracked the workout: Pull Jan-May

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,185 Lbs.
Brian
coachmix

updated his Fit Post.

Jan 19, 2020

workout didnt post but i did track it!!!!!!!!! WINTER 19 WORKOUT 1 Created by: coachmix TOTAL TIME: 21 hrs 18 mins EXERCISES: 6 SETS: 32 CARDIO: 40 mins JAN 19 2020 MUSCLES WORKED: Middle Back, Hamstrings, Shoulders, Biceps, Triceps, Abdominals, Chest, Quadriceps TOTAL WEIGHT LIFTED 46,410 LBS. Going to work at my desk and watch some football!
10 minutes ago |

updated his Fit Post.

Jan 19, 2020

A lil sunday pump
10 minutes ago |

updated his Fit Post.

Jan 19, 2020

Rest day but got in my protein gains. Time to grow again. Haven't been eating as much as I'd like. Those days are over! If you don't like beef, look away. 😜
15 minutes ago |
Crazy
barrett82

updated his Fit Post.

Jan 19, 2020

Been down for rhe past few days. Finished up my workout on Thursday and felt like I was going to pass out. Been in bed ever since. Looks like i got the flu. Going to be out of commission for this week while my body rebuilds. Most important thing to remember when you are sick listen to your body. Dont rush back make sure you are 100% or you will just land up sick again. Hydration hydration hydration
15 minutes ago |
Punisher
misterfreakz

updated his Fit Post.

Jan 19, 2020

FREAKZ if you are on Instagram...
16 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,360 Lbs.
Sean Dreibelbis
sdsith

updated his Fit Post.

Jan 19, 2020

Just booked my hotel room for the 2020 Crossfit Games (just spectating)! Will I be seeing any of my amazing Fitfam there? I hope so!
20 minutes ago |

tracked the workout: Jan. 19, 2020 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,340 Lbs.
Jordan O'Neal
jayfloww

added a new profile photo.

hehe
hehe
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2020
26 minutes ago
Danielle Hayes
danielle222

added a new profile photo.

new photo
new photo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 18, 2020
27 minutes ago