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Christine IG/SC And Hevy App User Cgcolo57
cgcolo57

updated her Fit Post.

Jan 21, 2022

So my Intagram is now private if you have been on there with me but can not see posts you have to be a follower now just message and request to follow 👍
3 minutes ago |
Raquel Rodriguez
hausofraq

updated her Fit Post.

Jan 21, 2022

Cobb and Smith activated off the IR! LET’S GOOOOOO 🧀🧀🧀
5 minutes ago |
Chuck
cpopeye2

tracked the workout: Jan. 21, 2022 12:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,990 Lbs.
Coach Joe
1stCoachJoe

tracked the workout: Full Body - Friday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,760 Lbs.
philip
kcjock29

updated his Fit Post.

Jan 21, 2022

Lunchtime - Tilapia and rice 
10 minutes ago |
Shannon
izombiee2u

tracked the workout: Jan. 21, 2022 14:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:03
hr min
WEIGHT LIFTED
0 Lbs.
Big Mike SC: BigMikeyFit
AKAtheKracken

tracked the workout: Jan. 21, 2022 13:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,650 Lbs.
IG @chsevandr
chasevandr

updated his Fit Post.

Jan 21, 2022

Gimme one!
21 minutes ago |

updated her Fit Post.

Jan 21, 2022

Going in and winging it at the gym. Trying to keep it interesting and fresh 💪🏼
21 minutes ago |

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 20, 2022
24 minutes ago
Robert
LifeExpectant

updated his Fit Post.

Jan 21, 2022

Friday 1:45 pm. Dips on a dip stand that i found in a thrift store. Whoever made it intended it to last. The 4 uprights are bb bars - the ones that have a lesser diameter than olympic bars. I sanded and then applied red and black Rust-o-Leum. Anyway, for dips, heavier kettlebell weight, 30 lbs. Reps: 15 - 9 - 11 - 10 - 12 - 15 - 15 -13 = 100 (BW 180 + 30 KB = 210#). Total: 21,000 # for dips.
26 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,940 Lbs.