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Over 1,000,000 People Transforming Their Lives

Ramez Hassan (IG: ramooza)
ramooza

tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,820 Lbs.
Chris
taylorchriso

tracked the workout: LEG DAY + RUN!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,970 Lbs.

updated his Fit Post.

Sep 27, 2020

Happy Sunday! Chest day today
6 minutes ago |
Aleks
aleksfussy

updated her Fit Post.

Sep 27, 2020

Masked. Looks dangerous i hope lol
12 minutes ago |
Jenn
jrlope6x

added a new profile photo.

sept 2020
sept 2020
Pose:
Other
Weight:
153.4 Lbs.
Body Fat:
39.3%
Date Taken:
Sep 26, 2020
13 minutes ago
Ahmad Shakib
ShakibJNZ

added a new profile photo.

first month
first month
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2020
19 minutes ago
Steven Perry
ST3V301987

added a new profile photo.

8 week high frequency training
8 week high frequency training
Pose:
Other
Weight:
169.1 Lbs.
Body Fat:
17%
Date Taken:
Sep 26, 2020
22 minutes ago
Giph
giph

tracked the workout: Sep. 27, 2020 12:41 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,385 Lbs.
Andy
samoore

tracked the workout: Sep. 27, 2020 1:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 39
EXERCISES
7
SETS
39
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,400 Lbs.
Cora
najair123

tracked the workout: Squat Every Day: Day 13: Squat

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
13,925 Lbs.
Suga Bee
byhandy

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Sep 27, 2020

Hope everyone is doing great! Stay healthy!
29 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Sep 27, 2020

Hey fitfam! Been. Minute! Just 2 under 8 weeks till I do my back to back shows. Trying to get my Pro card! So just grinding! Here's a bit of my legs sesh yesterday.
30 minutes ago |
Casey Cloud (IG Cloud_Casey)
cloudc1234

tracked the workout: Sep. 27, 2020 12:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,930 Lbs.