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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,980 Lbs.

tracked the workout: Jan. 20, 2021 13:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,125 Lbs.
IG: WesleyJamesFit
WJDes

tracked the workout: Superhero Deadlift Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,110 Lbs.
Shortstacks 'N' Cutbacks
JulesBui

updated her Fit Post.

Jan 20, 2021

Upper the day before, yesterday was some training for a competition. This morning I made a big chocolate protein pancake and had it with peanut butter, Greek yoghurt and berries. Got legs to do today
11 minutes ago |

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,025 Lbs.

updated his Fit Post.

Jan 20, 2021

Sorry for the lack of updates my friends, with competition next weekend I usually don’t do much of anything in the final week. Don’t to mention I must have slept wrong as I’m having some pretty intense lower back pain. Need to rest up to make sure I’m 100% for next weekend!
14 minutes ago |
Lisa Cozzi
LCozzi

tracked the workout: 4 Weeks 2 Shred Day 5: Cardio/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
angie
PrincessAngi

updated her Fit Post.

Jan 20, 2021

Sweet stretch and ultimate booty
16 minutes ago |
smithers9557
miko777

tracked the workout: Jan. 20, 2021 08:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
02:59
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
168,250 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,250 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Jan. 20, 2021 13:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,580 Lbs.
wgarrett1
Wgarrett1

updated his Fit Post.

Jan 20, 2021

Havent been on here much lately but heres some recent pics. Been in gym most days and still pushing hard.
24 minutes ago |
Shane
Shane0728

updated his Fit Post.

Jan 20, 2021

Gotta love squat day!!
24 minutes ago |