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IG: getkingfit_bk
bcking14

tracked the workout: Sep. 17, 2021 22:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 15
EXERCISES
13
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,020 Lbs.
IG: loub74 SC: cpllu
cpllu

tracked the workout: Sep. 17, 2021 10:47 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,137.5 Lbs.
MC HK
tsangky

tracked the workout: Workout C - week 1 - 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,300 Lbs.

updated his Fit Post.

Sep 17, 2021

My First Love Cooking❤️Food From Catering Tonight 1) Roasted Red Potato w/ Oyster Mushrooms, Garlic Spinach and Filet Mignon W Cabernet Demi Glace’ 2) Butternut Riscotto Cake, Asparagus and Statler Chicken w/ Arugula Pesto Sauce 3) Vegetable Terrine w/ Arugula Pesto and Balsamic Reduction 4) Maple Goat Cheese Cheesecake W/ Apple Compote, Sweet Cream Sauce andCaramel Drizzle
13 minutes ago |

updated her Fit Post.

Sep 17, 2021

Haven’t done anything crossfit related at all in months. I wasn’t feeling the gym tonight but I did move some weight at home today. Did better than i thought. 💪🏻🤷🏼‍♀️
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 49
EXERCISES
14
SETS
49
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
303,480 Lbs.
Craig
Cmidi28

updated his Fit Post.

Sep 17, 2021

Haaaw Lower back is tight after pull day yesterday , absolute struggle getting my socks on this morning hahah , never mind we just keep slaying on , it’s push day , have a great weekend
36 minutes ago |
Instagram @GabrielGuns
gabrielguns4

tracked the workout: DR 1A

SEP
17
2021
WORKOUT LOG:
DR 1A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
22,860 Lbs.
Quads4Life
SnuffySmith

updated his Fit Post.

Sep 17, 2021

FITFAM work and a bit of travel made the gym impossible. Today planning to put in a little extra work. Anyway I know you're Hitting it hard!
43 minutes ago |
James Dansby
j3adansby

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,680 Lbs.
James Dansby
j3adansby

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,805 Lbs.