Good morning fitfam

Another kettlebell and dumbbell full body workout completed this morning with pyramid pecs as well enjoy your day fitfam..

Movie: Minions 2: The Rise Of Guru 1 hr 30 mins RATING PG SYNOPSIS From the biggest animated franchise in history and global cultural phenomenon comes the untold story of one 12-year-old''s dream to become the world’s greatest supervillain. In the 1970s, Gru (Steve Carell) is growing up in the suburbs. A fanboy of a supervillain supergroup known as the Vicious 6, Gru hatches a plan to become evil enough to join them, with the backup of his followers, the Minions. When the Vicious 6 oust their leader, Gru interviews to become their newest member. It doesn’t go well (to say the least), and Guru suddenly finds himself the mortal enemy of the apex of evil. MAIN CAST Steve Carell, Taraji P. Henson, Michelle Yeoh, Jean-Claude Van Damme, Lucy Lawless, Dolph Lundgren, Danny Trejo, Russell Brand, Julie Andrews, Alan Arkin SUBTITLES No Subtitles Available DIRECTOR Kyle Balda GENRE Action, Adventure, Comedy, Science Fiction LANGUAGE English RELEASE DATE Thu, 30 Jun MOVIE CODE F307

My day of rest, although I only completed 25 minutes of HIIT!

🌞Lunch:🌝Rice😊with🌶chilli🌶prawns🦐, taukua, spinach veg.black sauce🐔chicken🐥strips + Cold Cheng Tng🍲 😘Yumyum!😍 $4.50+$180