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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Sep 22, 2021

Make the most of each day. Stay healthy, strong and commited to being at your best! Hang in there Iron Brothers and Sisters!
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
58,070 Lbs.
William Pauline
wpauline332

tracked the workout: Sep. 22, 2021 9:32 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:53
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Sep. 22, 2021 9:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,115 Lbs.
Carrie Thompson
cthompson3697

tracked the workout: Sep. 22, 2021 07:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
43,520 Lbs.
keith
staylean

updated his Fit Post.

Sep 22, 2021

Well thats that flu over back to training.
17 minutes ago |

added a new profile photo.

progress
progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 21, 2021
19 minutes ago
Charles
cpope32

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

updated her Fit Post.

Sep 22, 2021

Got in 30 minutes of cardio and 30 minutes of strength training yesterday. Loving my weekly workouts! Finally got a good diet plan set up that's been working well with my health needs. Starting some new supplements to hopefully help boost a few things like energy, etc. Really excited to see how this goes! I think I will start measuring again weekly now that I have all this in place. Happy Wednesday to everyone out there! Here's to crushing goals and living healthy and happy!!
21 minutes ago |
Rod
rodknee1

updated his Fit Post.

Sep 22, 2021

Chest and Arms done..Next...
23 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
28,841.5 Lbs.
IG: FITHIPPIEWITCH
pchapagan

updated his Fit Post.

Sep 22, 2021

EPIC MORNING SMASH!
26 minutes ago |