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Over 1,000,000 People Transforming Their Lives

AlphaDad
mduprey

tracked the workout: MuscleTech Rise & Grind: Day 1 - Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,100 Lbs.
amber (IG- jaizam22)TAKEN!
jaizam22

tracked the workout: Nov. 12, 2019 10:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
5,380 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Nov 12, 2019

I park in the most distant location all the time. And, at the supermarket, there is also the extra distance returning the cart to the drop off location. And, at Sam's, I am almost in the street. This is always, for sure, the best ding-free zone. A collateral benefit.
3 minutes ago |

tracked the workout: Nov. 12, 2019 11:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,455 Lbs.
Aaron Flint
chief957

tracked the workout: Nov. 12, 2019 12:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
4,700 Lbs.
Patrick Jason Akers
patrickakers01

updated his Fit Post.

Nov 12, 2019

Feeling weak
8 minutes ago |
Leonard Webb
lrwebbjr

tracked the workout: Nov. 12, 2019 12:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 20
EXERCISES
15
SETS
20
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,740 Lbs.
Ron
Good2bfit

updated his Fit Post.

Nov 12, 2019

Blasted Arms Today!, Triceps/Biceps/Forearms, Good Vein Pops and Other Stuff as Well, Crush All Ur Workouts! 💪💪👍
12 minutes ago |
Demitri
dlbuva06

tracked the workout: Nov. 12, 2019 10:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
38,905 Lbs.
Cierra Ramsey
cramsey6

tracked the workout: Nov. 12, 2019 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
7,550 Lbs.
Alida Farlaino
AlidaF

updated her Fit Post.

Nov 12, 2019

Totally worth it 🇺🇸
13 minutes ago |
Doug
13fanman

added a new profile photo.

bits
bits
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 11, 2019
13 minutes ago
Aubrey Penrod
B1ackSt4r23

tracked the workout: Big Man On Campus: Chest & Triceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,110 Lbs.
Morgan Jersey
morganjersey2

updated his Fit Post.

Nov 12, 2019

Pros and cons of keto? Would love to hear any advice from yall
15 minutes ago |