Over 1,000,000 People Transforming Their Lives
Bradley L
bradlampkins
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAY
19
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,130 Lbs.
Roland
Hockeyplayer7
tracked the workout: CARDIO AND ABS
MAY
19
2022
WORKOUT LOG:
CARDIO AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Hassan Magdy
HassanMagdy84
tracked the workout: Chest/Tricep
MAY
19
2022
WORKOUT LOG:
Chest/Tricep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,003 Lbs.
Zack Berryman
kzb63
tracked the workout: MuscleTech Rise & Grind: Day 11 - Arms
MAY
19
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 11 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,377.5 Lbs.
Leg ð¦µð¾ Dayâ¦..Leg press, calf raises, hamstring curls, leg extensions, Romanian dead lifts to finish workout ðð¾ââï¸â¦..
ðDerrick / IG: Dhow4 ð¯ð²ðºð¸ð¨ð³ð¯ð²
6 minutes ago
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Ana
nani2429
tracked the workout: Thursday Pull B
MAY
19
2022
WORKOUT LOG:
Thursday Pull B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
11,575 Lbs.
Joey
chiltonj
tracked the workout: May. 19, 2022 08:20AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 08:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,390 Lbs.
tracked the workout: May. 19, 2022 6:34 AM Workout
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 6:34 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: Five Day Split_B: Shoulders/Abs
MAY
19
2022
WORKOUT LOG:
Five Day Split_B: Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,000 Lbs.
Dara Etim
etimdara
tracked the workout: Jennifer Suttle - Arms & Shoulders
MAY
19
2022
WORKOUT LOG:
Jennifer Suttle - Arms & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,500 Lbs.
Israel Mondragon
gimr
tracked the workout: May. 19, 2022 06:38a.m.
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 06:38a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,850 Lbs.
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