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Tracy
tmac1962

updated her Fit Post.

Nov 28, 2021

Sunday....a day of rest. Said no gym freak..ever!
1 minute ago |

tracked the workout: DEADLIFT DAY!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,710 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,920 Lbs.
A,J. JACOX
jacoxxx

tracked the workout: Nov. 28, 2021 6:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
40 / 178
EXERCISES
40
SETS
178
WORKOUT TIME
04:37
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
240,430 Lbs.
FleshNBlood
FleshNBlood

updated his Fit Post.

Nov 28, 2021

Legs and calves workout early this morning. Have a good day. ✌🏾☺️
7 minutes ago |
Quinn Buell
ziggy8181

tracked the workout: Nov. 28, 2021 8:08 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 73
EXERCISES
15
SETS
73
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
188,490 Lbs.
Ryan Thompson
Gorilla2013

tracked the workout: Nov. 28, 2021 8:10 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
46,150 Lbs.
Mark
castille

updated his Fit Post.

Nov 28, 2021

Had a good pull session yesterday and another solid push day today. Have an amazing day Fit Fam!!
15 minutes ago |
Mauricio
usmchiqui

tracked the workout: Nov. 28, 2021 09:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
11,665 Lbs.

updated his Fit Post.

Nov 28, 2021

Yesterday worked on Chest 🦍
17 minutes ago |
Robert Boutin
silversting80

tracked the workout: Nov. 28, 2021 09:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
17,905 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,524 Lbs.

updated his Fit Post.

Nov 28, 2021

I’ve not posted for a while as some of you will remember I lost a dear friend of 40 years recently and to compound things my Mother passed a week ago, a tough time. So tomorrow morning I will be back at the gym at 6am need the focus and fitness
28 minutes ago |