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Over 1,000,000 People Transforming Their Lives

Cheri Durst
monacheri

updated her Fit Post.

Nov 29, 2020

I am done feeling guilty about spending the time to take care of myself.
6 minutes ago |
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Nov 29, 2020

Sunrise, sunset ... Looking East ... The Sierras at sunrise (haven't seen them in a while) Looking West ... The blazing sun dropping behind the Coastal Range. Thankful for beautiful days! Rest day ... But this time .... Totally lazy day! But I did take a three mile stroll (so that should count for something!) I did my set of 22s for our Vets and those who suffer from depression. People ... Please follow the rules ... All the time!😷 Now GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ GET A MASK! 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!
8 minutes ago |
Michelle
michellemccabe

tracked the workout: Monday Chest Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,643.8 Lbs.

added a new profile photo.

😊
😊
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 28, 2020
14 minutes ago
Carlo Fortaleza
DadBackyrdLiftr

updated his Fit Post.

Nov 29, 2020

I'm sorry my friends for not keeping up with my feed. I'm so proud of all of you for working out this week, even as little as you possibly can. I understand you're off routine, ate a lot and spent great time with your family or at least travelling all over the place. This coming week is a chance to recover, ease in safely and return back to normal. It will still be a struggle, the wintery months, the holiday festivities. But keep on pushing, you're doing something good for yourself. Well, I want to leave you with a pic of my little girl arranging the nativity scene under the tree. I wouldn't have this chance in life if it were not for this little baby in the manger, now ruling with his father in heaven, our Lord Jesus Christ. It will always bring tears in my eyes, and hopefully someday I get to see you face to face. My prayer is that you find him in your hearts no matter what is going on in your life today.
14 minutes ago |

added a new profile photo.

PROFILE_PIC
PROFILE_PIC
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 29, 2020
17 minutes ago

added a new profile photo.

Gains
Gains
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 28, 2020
19 minutes ago
Pook Williams
Powerlifter519

updated his Fit Post.

Nov 29, 2020

Mondays menu ME-Lower Low box front squat 3in below parallel 1x3 final working set High bar low box squat+ chain 20lbs each side 3 in below parallel 1 foot width inside squat stance. 5x5 DB stiff leg dead lift (frog stance) 4x7 Barbell glute bridge plus chain 20lbs each side. 4x9 (wide stance) Banded squats 3x50
21 minutes ago |
Amir
alisaad313

added a new profile photo.

j
j
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 28, 2020
27 minutes ago
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Nov. 29, 2020 18:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:46
hr min
CARDIO TIME
01:15
hr min
WEIGHT LIFTED
9,100 Lbs.

updated her Fit Post.

Nov 29, 2020

Sunday #recovery
37 minutes ago |
A. Jones
avaryj

updated his Fit Post.

Nov 29, 2020

Just left the gym at my apartment in Vegas. Flying back to Texas in the morning. Can't wait to get to my home gym and really get at it. I've got to buy some equipment for my apartment. The apartment gym is cool if you're just visiting. Not for the hardcore at heart. But it will do when I'm there ugh..... No matter where you are you have to use what you got to get what you want. Pump on folks!
40 minutes ago |
allori

added a new photo to his progress photos.

Trisha Lindgren
Tlindgren80

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 29, 2020
51 minutes ago