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Over 1,000,000 People Transforming Their Lives

Shannon
izombiee2u

tracked the workout: Jul. 09, 2020 11:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Jared Krog
JaredKrog

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,140 Lbs.

updated his Fit Post.

Jul 9, 2020

Remember , there is an opportunity to find/make something positive from any situation . Forget the naysayers and follow your dreams.
3 minutes ago |
Aaron
akbrunn

updated his Fit Post.

Jul 9, 2020

3 mile run! Next up leg day! Forgot yesterdays push day pic 🤷‍♂️
5 minutes ago |
Faye
Fayebulous

updated her Fit Post.

Jul 9, 2020

Time to get back on track and lose this extra 15 lbs I gained working at the house so I did a 20 minute HIIT workout this morning. Going to be a cloudy/rainy day so will do the stairs on my breaks. Hope you all have an amazing day.
8 minutes ago |
William Harper
helostang

tracked the workout: Jun. 10, 2020 11:05 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,745 Lbs.
Dale
dnbi

updated his Fit Post.

Jul 9, 2020

If summers keep getting this hot I'm moving to Nunavut. Just kidding. Workouts are coming along pretty good and slowly reaping the benefits. Stay healthy my friends and keep pumpin
10 minutes ago |
Kyle
Captain170

updated his Fit Post.

Jul 9, 2020

Thoughts on thermogenic foods and meals? Anyone ever go on a stict thermogenic diet?
12 minutes ago |

updated her Fit Post.

Jul 9, 2020

Life gets busy sometimes, still, The show must go on🤪😎😜🏋️‍♀️🏋️‍♀️💪🏼💪🏼workout is in✌️❤️
12 minutes ago |

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 8, 2020
14 minutes ago
Shannon
izombiee2u

tracked the workout: Jul. 09, 2020 11:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
jscan1

added a new photo to his progress photos.

stillirise(IG:skai323
sbullard74

tracked the workout: Jul. 09, 2020 08:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
4,850 Lbs.
CJP1987
cpetenbrink

updated his Fit Post.

Jul 9, 2020

Accidentally slept in this morning but got a good back workout in still.
22 minutes ago |