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Coach Smacky
CoachSmacky

tracked the workout: Dec. 08, 2021 16:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,435 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,451.5 Lbs.
Rachael IG:notanotheralias
RNRachael

tracked the workout: Dec. 08, 2021 14:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,660 Lbs.
Duke Machaka
kenya1993

tracked the workout: Dec. 08, 2021 16:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:13
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
26,000 Lbs.
Youngwolf
rsharma2k11

tracked the workout: Squat Every Day: Day 23: Squat And Pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
39,700 Lbs.
Erica Clark
fitnessnerd25

updated her Fit Post.

Dec 8, 2021

Peeing my pants laughing because spoftiy thinks I'm not an angry person but in reality its my lifting music. 🤣🤣🤣 Getting ready for workout. Its 🌨 here and I really want to build a ⛄
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,660 Lbs.

tracked the workout: Dec. 08, 2021 16:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,680 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Dec 8, 2021

There is no bone density for back bone. Either you have it or do not.
23 minutes ago |
Nikki
ngriego1222

updated her Fit Post.

Dec 8, 2021

Just a little more i thought i would share today. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." By: Arnold Schwarzenegger lol i love his quoats he is amazing!! Have a great day everyone. 
25 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:14
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
4,710 Lbs.
Leonard Webb
lrwebbjr

tracked the workout: Dec. 08, 2021 16:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,520 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: Cardio Dance

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
03:03
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
85,800 Lbs.
Dee Bell
demarrbell1

tracked the workout: Dec. 08, 2021 3:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,060 Lbs.