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updated her Fit Post.

Mar 3, 2021

Happy hump day, yesterday’s workout was short but sweet 😉glutes and core. I must say, I can see some improvement in my glutes but now need to shred some core fat😜
1 minute ago |
koos
johan008

updated his Fit Post.

Mar 3, 2021

Good day guys….. hope you are all well? I would just like to know what you guys think. Do you guys cut sugar out of your diet when you try to lose some fat? Or is it ok to have sugar if it’s still in you daily calorie intake for example 1500 calories a day?
4 minutes ago |

updated his Fit Post.

Mar 3, 2021

Be grateful and use your talents and abilities to help another. Then work you butt off in your workout space!
4 minutes ago |

tracked the workout: Mar. 03, 2021 06:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,410 Lbs.
marco
marcokassius

tracked the workout: Mar. 03, 2021 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,134.8 Lbs.
Jessie
27111975

tracked the workout: 4 Weeks 2 Shred: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:17
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Brad
brad3046

tracked the workout: GRIT STRENGTH - 30 MIN HIIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Week 4 Day 2 Shoulders 5 x 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
32,575 Lbs.

updated his Fit Post.

Mar 3, 2021

Finally a good work out without my word phone blowing up!
10 minutes ago |

tracked the workout: Pull Day (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 49
EXERCISES
14
SETS
49
WORKOUT TIME
02:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,525 Lbs.
marco
marcokassius

updated his Fit Post.

Mar 3, 2021

Deadlift day! I was feeling not a the best but i completed the workout, never give up!
13 minutes ago |
Isaiah Wallace
isaiahsean2019

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,820 Lbs.
Lamarr Lark II
LLtwo

tracked the workout: John Schaffers Leg Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,535 Lbs.
Mike
msj3854

tracked the workout: Mar. 03, 2021 05:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Antonio Cotton
Tonetone1

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,877 Lbs.