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Happy hump day, yesterdayâs workout was short but sweet ðglutes and core. I must say, I can see some improvement in my glutes but now need to shred some core fatð
1 minute ago
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Good day guysâ¦.. hope you are all well?
I would just like to know what you guys think.
Do you guys cut sugar out of your diet when you try to lose some fat?
Or is it ok to have sugar if itâs still in you daily calorie intake for example 1500 calories a day?
4 minutes ago
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Be grateful and use your talents and abilities to help another. Then work you butt off in your workout space!
4 minutes ago
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tracked the workout: Mar. 03, 2021 06:45AM
MAR
03
2021
WORKOUT LOG:
Mar. 03, 2021 06:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,410 Lbs.
marco
marcokassius
tracked the workout: Mar. 03, 2021 08:00AM
MAR
03
2021
WORKOUT LOG:
Mar. 03, 2021 08:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,134.8 Lbs.
Jessie
27111975
tracked the workout: 4 Weeks 2 Shred: Cardio
MAR
03
2021
WORKOUT LOG:
4 Weeks 2 Shred: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:17
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Brad
brad3046
tracked the workout: GRIT STRENGTH - 30 MIN HIIT
MAR
03
2021
WORKOUT LOG:
GRIT STRENGTH - 30 MIN HIIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Joey
jessicasdaddy
tracked the workout: Week 4 Day 2 Shoulders 5 x 5
MAR
03
2021
WORKOUT LOG:
Week 4 Day 2 Shoulders 5 x 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
32,575 Lbs.
tracked the workout: Pull Day (New)
MAR
03
2021
WORKOUT LOG:
Pull Day (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 49
EXERCISES
14
SETS
49
WORKOUT TIME
02:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
51,525 Lbs.
Isaiah Wallace
isaiahsean2019
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAR
03
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,820 Lbs.
Lamarr Lark II
LLtwo
tracked the workout: John Schaffers Leg Workout
MAR
03
2021
WORKOUT LOG:
John Schaffers Leg Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,535 Lbs.
Mike
msj3854
tracked the workout: Mar. 03, 2021 05:35AM
MAR
03
2021
WORKOUT LOG:
Mar. 03, 2021 05:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Antonio Cotton
Tonetone1
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
MAR
03
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,877 Lbs.
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