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Over 1,000,000 People Transforming Their Lives

Bishop
Rex3041

tracked the workout: Oct. 03, 2022 8:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
1,900 Lbs.
Blake A Hood
Deathdefy

tracked the workout: Oct. 03, 2022 18:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,500 Lbs.
Natty Snap: nattyd_21
take22021

tracked the workout: Oct. 03, 2022 21:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Terry Smith
TerrySmithJr

added a new profile photo.

Bulking
Bulking
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 2, 2022
8 minutes ago
Katie (IG: ktleefromtennessee)
bkatie5

tracked the workout: Oct. 03, 2022 19:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,390 Lbs.
Natty Snap: nattyd_21
take22021

updated her Fit Post.

Oct 3, 2022

Day 9/75 complete! Just remember: Don’t Give Up! You got this!
9 minutes ago |
RFT89
RFT89

updated his Fit Post.

Oct 3, 2022

Back sesh was solid. Heavy and strict. Mixed in some mich. needed lower body stretches😁
10 minutes ago |
Rob Banks
robbanks

updated his Fit Post.

Oct 3, 2022

Cardio day. Lifefitness elliptical. Custom intervals. Top interval level 21. 30 min. 10 min incline treadmill.
10 minutes ago |

updated his Fit Post.

Oct 3, 2022

Whats up fit fam .. GREAT NEWS!! DIET is The most important part of your weight loss/muscle gain journey , while at the same time is THE HARDEST.. between knowing what to eat, how much to eat , and at what time .. not to mention the prices at the store continue to go up .. That’s why I have partnered with @quickfreshlife to bring you quality meals , delivered to your door .. Take the guessing out of it, so you can just do the **** thing ..”4everfito” will give you a 20% discount on your order .. stop guessing , stop over/under eating , and lets get to work .. have a blessed day 💪
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,225 Lbs.
Momma Bear
amberfire77

tracked the workout: Oct. 03, 2022 18:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 29
EXERCISES
4
SETS
29
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,510 Lbs.

updated her Fit Post.

Oct 3, 2022

It’s been a minute! I’ve been strength-training with a coach and he uses a different app… but hey, my numbers are looking pretty good! My squat went up 25 pounds from last week! Two weeks until PR night and I feel ready 🦾
20 minutes ago |
Alex
DOZN0012

tracked the workout: Oct. 03, 2022 15:41PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:18
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.