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Dean Smith
Deanfarrell1987

tracked the workout: Jun. 21, 2021 09:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
90,777.5 Lbs.
Christopher G IG- Amped_beast
Cdaddy1243

tracked the workout: Jun. 21, 2021 04:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,940 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Jun 21, 2021

Gm guys, 4 am chest, back&abs: stretching, 60 crunches, Rom deadlfts 10x5kg+8x8,5kg+6x10kg, bb incl b press 15x10kg+12x12kg+8x14kg+5x16kg+3x18kg + pull dwns 15x27,2kg+12x34kg+8x40,8kg+5x47,6+3x 54,4kg, bb bnch prss 2x12x12kg+8x15kg+6x18,5kg + pull dwns 4x15x40,8kg, db flyes 4x28 meth 4kg/arm + bent over db row 4x12x4kg/arm, push ups 4x10 + pull dwns 4x10x40,8kg, 5x15's straight arm db pullover 5kg + push ups + db flyes 4kg/arm, 3x1 min plank + 2x20 knee/hip raise on par bar + 50 crunches + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching = 9115,6kg. Happy Monday! :D
14 minutes ago |
Ange
Maralia

tracked the workout: Swimming

JUN
21
2021
WORKOUT LOG:
Swimming
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Tamer Moharram
Timzy71

tracked the workout: Jun. 05, 2021 2:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,922.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,651 Lbs.
Aushra (IG: aushrapi)
Miolili

tracked the workout: Jun. 21, 2021 06:24am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
02:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,485.2 Lbs.

updated his Fit Post.

Jun 21, 2021

Pushups off floor crunches n calf
1 hour ago |
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: LEG DAY#1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
9,457.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 33
EXERCISES
16
SETS
33
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
33,530.1 Lbs.
Kubilay YUKSEK
kblyyksk

tracked the workout: CHEST TRICEPS ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,571.4 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jun 21, 2021

Just another pic
1 hour ago |
JackieDoesKeto
kitkatcupcake

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
19,259.5 Lbs.