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Oltorf
jallen913

tracked the workout: Pull

JAN
23
2020
WORKOUT LOG:
Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,230 Lbs.
Jonathan
jdwill88

tracked the workout: Jan. 23, 2020 18:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
49,040 Lbs.
IG: Stankbait68
bradlewis68

tracked the workout: Jan. 23, 2020 17:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 29
EXERCISES
15
SETS
29
WORKOUT TIME
02:37
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,795 Lbs.
Mackenzie Elizabeth
maclizegan

tracked the workout: Jan. 23, 2020 20:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,820 Lbs.
Jesse
JesLockhart

updated his Fit Post.

Jan 23, 2020

You know it was a good workout when you can barely do anything afterwards. Barely take off your headpones, barely put on your seatbelt and barely steer the car home lol
4 minutes ago |
Ace
alrosica5

tracked the workout: Push 2

JAN
23
2020
WORKOUT LOG:
Push 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 45
EXERCISES
9
SETS
45
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
68,110 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,825 Lbs.

updated her Fit Post.

Jan 23, 2020

Guys I took a long break from working out or lifting and I went started lifting this week, Did some squats and deadlifts etc... and now my hamstrings are extremely sore. Any tips of what I could do for the pain. ??
10 minutes ago |
Brian Dirickson
bdirickson

tracked the workout: Day 2 Back/Abs/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,820 Lbs.
Dustin IG @dhallsh
Hallsh87

updated his Fit Post.

Jan 23, 2020

"1...2...3...4...6...9....Nope. Back it up." First day back to the gym in a month. Lol.
13 minutes ago |
Jac Rip
JacRip

tracked the workout: Jan. 23, 2020 20:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
20,250 Lbs.
Robert
Rwimpee

tracked the workout: Jan. 23, 2020 19:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,615 Lbs.
Jolee315
jolee315

tracked the workout: Back/Biceps/Abs #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,245 Lbs.