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Over 1,000,000 People Transforming Their Lives

rosko
G5chief

tracked the workout: hamstring workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,390 Lbs.
Audra
TXMommy40

updated her Fit Post.

Jan 25, 2020

During my workout I was thinking that supersets of hip thrusts and bridges should be banned. Afterwards I’m thinking they’re not so bad. 🍑 😂 One rep at a time I’ll get to where I want to be. I hope y’all are enjoying your Saturday! XOXO #fitmom #strongmom #bööty #shoulders #workout #fitness #weights #lifting #liftheavy #bodybuilding #grow #muscles #fitfam #fitafter40 #strongissexy #girlswholift #womenwholift #goals
1 minute ago |

tracked the workout: Siege Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
22,435 Lbs.
Cody Rigdon
GAMBO2014

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,435 Lbs.

tracked the workout: Jan. 25, 2020 13:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,965 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
17,175 Lbs.

updated his Fit Post.

Jan 25, 2020

Bonus Cario/Mobility followed by a steam
5 minutes ago |
james campbell
jcamp864

tracked the workout: Apr. 15, 2019 5:10 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,872 Lbs.
Carolina
cedwardsva

updated her Fit Post.

Jan 25, 2020

4 early, headlamp in the rain miles with Megan, and then we joined Race Team RVA at 7 am to coach them through their 16 miler on the trails this morning. The weather cleared up and it ended up being a perfect day. Short workout at the gym, now off to get some food.
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,386.8 Lbs.
Kelley
luv2dance18

added 2 new posts to her FitBoard.

11 minutes ago

updated his Fit Post.

Jan 25, 2020

Not to bad for a Sexy Saturday that I really didn’ want to start! Chest and back circuits! I really need to find my mojo and start some shedding of fluff!
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 29
EXERCISES
20
SETS
29
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
15,840 Lbs.