Day 5 - so did amazing had ot all planned out with a healthy lunch ....then got so slammed at work as my stomach was peactically eating itself I was so hungry & didn’t have time to heat my lunch up and snacking on protein snacks wasn’t cutting it. I had to run a work errand for the owner & pick up his lunch so I just ordered a small salad & half a sandwich wasn’t the healthiest choice but drank my 1 gallon lf water for the day. I came home did a 1 hr Cardio & Ab workout which burned about 525 calories & had my healthy dinner. Rest day um I think not! However tomorrow is my offical Rest day 1 day a week I will continue to eat clean & finally relax then resume working out on Day 7. 😌💪🏼

So it’s been a week, can put some of my weight on my leg, it looks like a hairline fracture with some damaged ligaments... knee swelling has gone down some and I’m able to move it around a little.... crutches suck so as soon as I can walk without them I’m back in the gym.

Just another work day. Happy Friday y’all!

Warmup and arms followed by a little bit of core

Ok ok it's a song. It's about this chick in a lake town. And she's doing all the tourists. But then summer ends and the guy singing thinks she should do him instead... what's that called??

Arms (biceps and triceps) and shoulders done. Friday is in the books. Tomorrow is for legs again.🦍

Happy it’s Friday😆 & got the 2️⃣✌🏽🏃🏻‍♀️. It’s been another busy week 👩🏻‍🍳 not a bad one though. I usually don’t have bad ones or try not. Your Perspective & Attitude sets the tone in anything you do in life from your fitness, family, marriage, personal & even work. You can never be happy or get out of a rut if all you want to see is negative 🧐🤔. I try to see the positive even if it’s not always not easy. It’s change a lot on how I see & do things. Life is not perfect but it always can be better. Just keep working @ it and everything will fall into place. #GodisGood 🙏🏾 #SmileNoMatterWhat 🙂 #PrettySavageBeast 💋