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ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,176 Lbs.

updated his Fit Post.

Jan 19, 2020

Sunday's workout, squats are still improving 🏋️‍♂️💪 Happy Sunday 😎
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
Adam Lallande
adamlallande

tracked the workout: APL - Phase 2 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,590 Lbs.
Mike Deacon
MikeD72

tracked the workout: Jan. 19, 2020 08:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:09
hr min
CARDIO TIME
01:56
hr min
WEIGHT LIFTED
0 Lbs.
IG: philcooper42
Coopdog16

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 54

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,980 Lbs.

tracked the workout: Jan. 19, 2020 12:12pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:27
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
christopher
madmann033

tracked the workout: Jan. 19, 2020 1:26 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,055 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,025 Lbs.

tracked the workout: Back and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
6,875 Lbs.
IG: MrFivePlates1
mrlongisland1

tracked the workout: Jan. 19, 2020 1:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Julie (IG: boleyjl/SC & KIK: atx_always)
boleyjl

tracked the workout: BoleyJL Making 2020 Epic (Back)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
17,490 Lbs.
Justin Kase Conder
azz3879

tracked the workout: Jan. 19, 2020 14:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,267.5 Lbs.