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Over 1,000,000 People Transforming Their Lives

Efrain Meza
bop53653

added a new profile photo.

..
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Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 28, 2020
1 minute ago

updated his Fit Post.

Jan 28, 2020

Up 3 pounds this week
1 minute ago |

updated his Fit Post.

Jan 28, 2020

Got it done yesterday
2 minutes ago |
Superman Runs IG @imrunningnyc
baseballrunner

tracked the workout: Max Cardio Burn-Agility-Full Body Endurance-Core

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 7
EXERCISES
15
SETS
7
WORKOUT TIME
02:15
hr min
CARDIO TIME
01:45
hr min
WEIGHT LIFTED
8,522.8 Lbs.
Joey Shier
manbearpjg

tracked the workout: Back and Biceps Light

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,976 Lbs.
IG: eatsleepveganrepeat
KingsleyM

tracked the workout: Jan. 28, 2020 8:10 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,305 Lbs.

updated her Fit Post.

Jan 28, 2020

I’m listening to Shape Of You (Latin Remix) [Feat. Zion & Lennox] by Ed Sheeran on Pandora glutes/hips/hamtrings/core playlist
6 minutes ago |
Genevieve Josephine (IG: Joifulghurl)
joifulghurl

tracked the workout: JG Back

JAN
28
2020
WORKOUT LOG:
JG Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 25
EXERCISES
14
SETS
25
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,194 Lbs.
Mindy IG-mini_bodybuilding
mindyjo7

tracked the workout: 12 Week LMT day 23 Back & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
20,300 Lbs.
Steven D
stevennurse

updated his Fit Post.

Jan 28, 2020

Back and Biceps.
7 minutes ago |
Mr. Love
SSGLove73

tracked the workout: Restorative Yoga

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 11
EXERCISES
16
SETS
11
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Phillip Zavadil
pazavadil

updated his Fit Post.

Jan 28, 2020

Chest and Biceps at hotel gym...
10 minutes ago |
Daryn Cole
Tunaeater

tracked the workout: 1up challenge Week 1 Tuesday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,580 Lbs.
Clay Nestor
cnestor725

updated his Fit Post.

Jan 28, 2020

When most if your muscles are sore you know your going in the right direction... Muscles need a rest day but on tap today is some cardio, plyo, and abs and tonight I’m playing some Hockey! #getsome
12 minutes ago |

tracked the workout: Jan. 28, 2020 15:37pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,162.9 Lbs.