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Over 1,000,000 People Transforming Their Lives

Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,222 Lbs.

updated his Fit Post.

Jul 6, 2020

Finally back at it, it's been way to long! Upper Back & Lats: Face Pulls 4x60 Bent Over Barbell Rows 5x48 1 Arm Dumbbell Rows 5x48 Shrugs 5x60 Lat Pull Overs 4x48
1 minute ago |
Jeff
Flash567

updated his Fit Post.

Jul 6, 2020

1100 workouts tracked on app 45.12 million pounds lifted Sounds like a good start... 👍🏼
1 minute ago |
Rohan Ramgarib
rohan7862

updated his Fit Post.

Jul 6, 2020

Getting there.
3 minutes ago |
Brian G.
Briantg79

tracked the workout: Jul. 06, 2020 13:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,040 Lbs.
Tony Evans
bullet2802

tracked the workout: Tony's comback leg day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
125,583 Lbs.
Derrick (IG: dmobulous)
cmsgtdmob

updated his Fit Post.

Jul 6, 2020

Decided to visit old stomping grounds this morning (LA Fitness). Some folks had on mask, some didn’t. Opted for healthy route and wore my Spartan mask 😳🥵😫. Post workout exhausted but enjoyed taking workout to the next level. May only hit them up in leg days since work gym is lacking leg press, leg extension and leg curl machines. Never skip Monday...... Monday Full Body Circuit Shoulders/Lats Focus Dumbbell Lateral Raise Barbell Shoulder Press Smith Machine Upright Rows Face Pulls Barbell Shrugs **Bonus** Leg Press Calf Raise on Leg Press Cable Flyes Wide Grip Pulldowns Smith Machine Barbell Toss Overhead Dumbbell Extensions Ab Crunch Machine
4 minutes ago |
Andrea Brandi Gough
wildbrat66

tracked the workout: Building Von Moger: Arms and Abs Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,755 Lbs.

updated her Fit Post.

Jul 6, 2020

Got in 40mim of upper body at the gym today. Yay! Hit biceps, triceps, chest, and back. I stuck to lighter weights and still got nauseated. I am a lot weaker than before quarantine but I can gain it back :)
6 minutes ago |
David Gough
Gouda4456

tracked the workout: Building Von Moger: Arms and Abs Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,602.5 Lbs.
Yvonne Nunnally
bravesfanzz

tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,675 Lbs.
Carla Michele
carlagiov

tracked the workout: Jul. 06, 2020 13:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,184 Lbs.