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Over 1,000,000 People Transforming Their Lives

Lawrence
dmlph

tracked the workout: Jul. 06, 2022 01:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
3,500 Lbs.
IG: @AlabamaSlim - Peloton: OG_AlabamaSlim
AlabamaSLIM

tracked the workout: Jul. 05, 2022 22:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,540 Lbs.
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Kris Gethin's DTP - Chest & Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,600 Lbs.

updated her Fit Post.

Jul 6, 2022

Last month I lost 15.6 pounds! Only 155 pounds to go 😂 SW:435, CW:295, LTGW: 140
25 minutes ago |

updated her Fit Post.

Jul 6, 2022

Gym nights
30 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,142.8 Lbs.
Tamer Moharram
Timzy71

tracked the workout: Jun. 28, 2022 8:56 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
32,976.7 Lbs.
Thomas
bulstrode

tracked the workout: Jul. 06, 2022 07:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,824.3 Lbs.

updated his Fit Post.

Jul 6, 2022

Been on holidays since July the 1st. I'm working out every day (trx, bands and bodyweight). So here is upper body vacation mode... Lol
57 minutes ago |
Stuart Waske
iceddylan01

tracked the workout: Jul. 06, 2022 06:32am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,626 Lbs.
Natalie Barrett
nadmcdonald

tracked the workout: Jul.. 06, 2022 12:30 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,780 Lbs.

updated his Fit Post.

Jul 6, 2022

I won a grip challenge at my gym so they rewarded me with this pack! I'll have to donate the whey and probably the preworkout (lactose intolerant + anxiety) but the shaker and magazine are awesome! I think my nephews will be getting some gym gifts!
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
13,755 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,993.1 Lbs.