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Over 1,000,000 People Transforming Their Lives

Konnie Witt( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Apr. 19, 2021 16:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
3,810 Lbs.
Collin
camoen

tracked the workout: Apr. 19, 2021 16:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,650 Lbs.

tracked the workout: Apr. 19, 2021 18:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,425 Lbs.
Brian
coachmix

updated his Fit Post.

Apr 19, 2021

Good evening fitfam! Just my luck ive been hit with some kind of stomach virus, so no gym tonight! Downing liquids and pepto bismol!!
7 minutes ago |

tracked the workout: Apr. 19, 2021 17:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
7,225 Lbs.
Craig (IG: @craigowen)
wheezer258

tracked the workout: 5x5 B

APR
19
2021
WORKOUT LOG:
5x5 B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,990 Lbs.
Adam Lallande
adamlallande

tracked the workout: Apr. 19, 2021 6:05 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 13
EXERCISES
2
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,270 Lbs.
Bec
BecDos

tracked the workout: Apr. 20, 2021 7:15 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,065.3 Lbs.
Nikki MacDonald
NikkiMac7

tracked the workout: Apr. 19, 2021 11:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,410 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
44,530 Lbs.
Todd Baney
ToddBaney

tracked the workout: CHEST FEELS SWOLE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,350 Lbs.