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Norton Lau
nortonlau

tracked the workout: Dec. 02, 2021 08:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,820.2 Lbs.

added a new profile photo.

C'mon now!
C'mon now!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 21, 2021
1 minute ago

updated his Fit Post.

Dec 1, 2021

The reality is that this was brutal ! Loved every second! Nothing fancy, no weird moves or trendy things. Just solid dam weight! Kill it
3 minutes ago |

updated his Fit Post.

Dec 1, 2021

It’s been a while since I’ve posted… as long for a workout too. I have been busting my butt in the gym since october though… more to come. Thanks for sticking with me.
5 minutes ago |

updated his Fit Post.

Dec 1, 2021

Finally Done Work For The Week💞💞Work Attire, Now To Change Into Gym Attire For Back And Traps💥💥
6 minutes ago |
Kevin Tang
kevinbtang

tracked the workout: Dec. 01, 2021 16:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
33,055 Lbs.
DC IG dchocolate05
darrenpaycock

tracked the workout: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Courtney Hays
cortkn3e

tracked the workout: Dec. 01, 2021 19:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,166 Lbs.
Dillon Crews
Dilloncrews1

updated his Fit Post.

Dec 1, 2021

Where i stand after a solid push day. Little fluffy but tightness will come in another couple months.
16 minutes ago |
Carrie (IG _carriebear77)
Carriebear1977

tracked the workout: Booty 2020

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,725 Lbs.

updated her Fit Post.

Dec 1, 2021

Happy hump day fit family 🍑
19 minutes ago |
Rob Modesto
robhawk94

tracked the workout: Dec. 01, 2021 19:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,440 Lbs.