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Roger IG@buck237
RKJR925

tracked the workout: FOCUS

MAR
08
2021
WORKOUT LOG:
FOCUS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
59,475 Lbs.
Lana Russo
Larusky20

added a new profile photo.

??
??
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 7, 2021
1 minute ago
Jesus Rosario
JesusRosario

tracked the workout: Mar. 08, 2021 17:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
327,849 Lbs.
Jeff
jlhmmh

tracked the workout: Plank Challenge

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Leonard Webb
lrwebbjr

tracked the workout: Mar. 08, 2021 18:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,470 Lbs.
Scott Spencer (Instagram ironcrazeme) Facebook
Scottohd

tracked the workout: Mar. 08, 2021 18:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,475 Lbs.
John
SM0KEATER

tracked the workout: Mar. 08, 2021 5:40 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,135 Lbs.
SweatyBetty
Latrese

updated her Fit Post.

Mar 8, 2021

UpperBody and Cardio done...Later💋 “The softness of a person’s nature doesn’t mean weakness, because nothing is softer than water but it’s force can break the strongest rocks.” ~S.M.F.A.
7 minutes ago |
BreeAnna Nottingham
BreeRuck

tracked the workout: Mar. 08, 2021 18:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,020 Lbs.
Brad Oakes
Brad341

updated his Fit Post.

Mar 8, 2021

Took my boys and nephew to eat pizza and play at the arcade for lunch
9 minutes ago |

updated his Fit Post.

Mar 8, 2021

Monday's work was dedicated to the posterior chain to kick off week 5 of my program. Snatch grip deficit deads, bb shrugs, face pulls, good mornings and wide stance squats in place of leg press. No leg press in my garage. 🤣 Next week will close out this intense program.
10 minutes ago |

tracked the workout: Mar. 08, 2021 19:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:04
hr min
CARDIO TIME
01:25
hr min
WEIGHT LIFTED
19,000 Lbs.
Chad
lrpfan1

tracked the workout: Mar. 08, 2021 18:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 18
EXERCISES
16
SETS
18
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,650 Lbs.
gabriel
GABRIELHUBBARD

updated his Fit Post.

Mar 8, 2021

Happy with my blue man considering it was more of a ramp up week...definately need to get them 🍑 lifts up to par. Crsuh the 💪🏻 week fitfam
12 minutes ago |