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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,920 Lbs.
Dani
SalPal123

updated her Fit Post.

Jan 20, 2022

Not a snapchat filter 🤣 finally was able to do the metabolic test! Again, the easiest test I ever done! My experience was awesome! Im blessed the military allows dependas to take advantage of the wellness programs they offer! Great for soldiers and family! This test was 15 minutes long, all I had to do was fast 5 hrs, and not exercise for 15 hrs before visit, and laid here in deep thought. I didnt feel air pressure like I did in the bod pod, but I did feel like a fish in a tank or an astronaut 🤣 after test, i sat down with the provider and went over my results! If you are motivated by numbers and interested in tracking progress, i highly recommend doing a bod pod and metabolic test to see where you are at! In 4 months i should be able to stay on track to reach my fitness goal! Ive been on Bodyspace for a few years now, took me a long time to shake off my depression and health issues, i thank you fitfam for your guidance, support, & patience! I look forward to share my journey more and keep you up to date with progress pics! Im aware this pic isnt the most flattering, but i was having fun ❤
5 minutes ago |
The Kraken
hellhammer6

tracked the workout: Hell's guns

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,843.6 Lbs.
EJ
ZazenEJ

tracked the workout: Jan. 20, 2022 08:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,395 Lbs.
Alexis
Gallaa23

updated her Fit Post.

Jan 20, 2022

60 days from 43……let’s geaux! 💪🏾 #NoExcuses #AriesGang 🥂♈️💃🏾
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
16,620 Lbs.
Amy
AmyRae64

tracked the workout: IT%27S+TOO+COLD%21

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,670 Lbs.
Gareth Holliday
gazholliday

tracked the workout: PPL - Pull A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,433.2 Lbs.
Ashlee
aaradtke2520

tracked the workout: arms 1

JAN
20
2022
WORKOUT LOG:
arms 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 8
EXERCISES
5
SETS
8
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,280 Lbs.

tracked the workout: Legs (workout 1)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,849.4 Lbs.

tracked the workout: Shoulder/Traps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,560 Lbs.