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TAWFIQ RASULI
0093007

added a new profile photo.

On my way to 89 kg
On my way to 89 kg
Pose:
Other
Weight:
229.1 Lbs.
Body Fat:
--%
Date Taken:
May 17, 2022
4 minutes ago
ryan
rjarvis90

tracked the workout: Back & Biceps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,350 Lbs.

updated his Fit Post.

May 17, 2022

It’s Wednesday. Leg day later today. Let’s crush the wheels with squats, deadlifts, leg extensions, leg curls, single leg squats and leg presses. Followed by our friend the ab machine. Destroy it
24 minutes ago |
Andy
andy5922

updated their Fit Post.

May 17, 2022

🌞Lunch:😜Roasted🐥Chicken🐥Noodles🍜. 😊Ohm!😜$3.78 ($4.20) Kopitiam Card
31 minutes ago |
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: 🍑

MAY
17
2022
WORKOUT LOG:
🍑
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
35,229.8 Lbs.
Kaustubh
Kausty06

tracked the workout: HomeWorkout_Back_Triceps_DAY8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,453 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,808.8 Lbs.
Jorrell
JAOrtiz

tracked the workout: May. 17, 2022 7:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,320 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
4,700 Lbs.
Superstar Mudfish
morbitissue

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,567.5 Lbs.
Josh
Deadcool

tracked the workout: DYNAMIC+LOWER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,044 Lbs.
chris
TexanDad43

updated his Fit Post.

May 17, 2022

Late posting and had to cut short but got one in. D16 back
1 hour ago |
D Harding /ig: harddann75
dar75

tracked the workout: May. 17, 2022 20:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,300 Lbs.