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Over 1,000,000 People Transforming Their Lives

Kory Dale
Kory64

tracked the workout: May. 25, 2022 13:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 20
EXERCISES
11
SETS
20
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
19,255 Lbs.
chris
TexanDad43

updated his Fit Post.

1 minute ago |
Tommy (he/him)
Ozt76

added a new profile photo.

Remove
Remove
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 25, 2022
3 minutes ago

tracked the workout: May. 25, 2022 15:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
19,600 Lbs.
Jeff
jrockrules

tracked the workout: May. 22, 2022 9:58 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
03:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,745 Lbs.
Daniel William
DeltaWhiskey11B

updated his Fit Post.

May 25, 2022

I absolutely hate what i did to myself today. Idk how i ever actually did it. I threw in my week 6 from the early stages of Build & Burn... for those who dont know what that is, week 6 is a pure test of how much strength and endurance youve built throughout the program. Every week 6 is a certain number of pushups, mixed with a weight baring exercise. Like, side laterals, or upright rows, or shrugs, curls, etc. So today, i was up at 330am. Went to work. Then went to the gym. Did my week 6, cause why not, last chest and shoulder day was about 8 days ago... right... pretty healed up... pretty recovered. Well i was ******* wrong. I did get 1,120 push ups in, which is a little over 100 shy of my last record. But that **** killed me. Idk how i did it before, i must have been running on nothing but stress and rage. Then i still did my 30 squats for the day. Im taking 3 days off and doing my bicep/tricep strength test day, and then im on recovery for a week. 🤙
10 minutes ago |
Amanda
FemShepN7

tracked the workout: SQUAT DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,975 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
188,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,230 Lbs.
greywolf7777

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
IG; Swelfiequeen_83
Nikkiinpink

tracked the workout: PUSH+LEGS+DAY+4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,685 Lbs.

tracked the workout: May. 25, 2022 15:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,360 Lbs.
Anna Davidson
swabama

updated her Fit Post.

May 25, 2022

Deadlift Focus
21 minutes ago |
56
56
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 24, 2022
21 minutes ago
Jesse
afrojess

tracked the workout: May. 26, 2022 06:18am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,045.5 Lbs.