Over 1,000,000 People Transforming Their Lives
Amanda Jo
amandaamandashi
tracked the workout: LEGS
AUG
17
2022
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,017 Lbs.
Mel
Rastagirl13
tracked the workout: Chest, Shoulders & Abs
AUG
17
2022
WORKOUT LOG:
Chest, Shoulders & Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 54
EXERCISES
18
SETS
54
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,410 Lbs.
Chad
lrpfan1
tracked the workout: 30 Day Shred Weeks 1&2 Chest and Triceps
AUG
17
2022
WORKOUT LOG:
30 Day Shred Weeks 1&2 Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 43
EXERCISES
9
SETS
43
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
80,550 Lbs.
Mason McCarthy
MasonMcCarthy24
tracked the workout: Aug. 17, 2022 03:29AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 03:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,790 Lbs.
tracked the workout: Aug. 17, 2022 04:00AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 04:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,670 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Aug. 17, 2022 03:36AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 03:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 46
EXERCISES
9
SETS
46
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
72,806 Lbs.
Emily
EmilyC941
tracked the workout: Aug. 17, 2022 04:05AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 04:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,715 Lbs.
08/17 - Legs
Leg presses
Stiff leg deadlifts
Seated leg curls
Leg extensions
You're never too old to learn new things. After reading of big Mike Vanwyck on this site, I watched several of his videos and attempted to utilize his execution of exercises. Did I nail the techniques? Probably not perfectly, but it did make a big difference. Now to hobble to my vehicle.
30 minutes ago
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Like
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Robert Jewell
RJewellSr
tracked the workout: Monday - Back
AUG
17
2022
WORKOUT LOG:
Monday - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
19,250 Lbs.
Pernille // IG: Boennelykken
Varnich
tracked the workout: Aug. 17, 2022 09:45AM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 09:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,476.6 Lbs.
Scott Sawatsky
scottycanuck
tracked the workout: SFL Day 4 Chest and Abs
AUG
17
2022
WORKOUT LOG:
SFL Day 4 Chest and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,120 Lbs.
Jaison
japo080
tracked the workout: Arms/Abs/Cardio
AUG
17
2022
WORKOUT LOG:
Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,946.4 Lbs.
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