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Over 1,000,000 People Transforming Their Lives

Steph
citymaus

tracked the workout: Leg Day + Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,980 Lbs.

updated his Fit Post.

Apr 19, 2021

Working on consistency...💪🏽
2 minutes ago |
Victor
vism

tracked the workout: Apr. 19, 2021 8:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 22
EXERCISES
13
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,650 Lbs.
Sam
samnc

tracked the workout: Apr. 19, 2021 08:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,480 Lbs.
Nicole Brimhall
barefootnic

tracked the workout: Apr. 19, 2021 06:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:31
hr min
WEIGHT LIFTED
0 Lbs.
AZ Buff
miketolerico

tracked the workout: Apr. 19, 2021 05:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 61
EXERCISES
14
SETS
61
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
64,725 Lbs.

updated his Fit Post.

12 minutes ago |
Insta@julie_carracher
juliezzz

updated her Fit Post.

Apr 19, 2021

First walk of the day🐾🐾 ..little rest and a protein shake and off again 👣
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 38
EXERCISES
15
SETS
38
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,435 Lbs.

tracked the workout: Apr. 19, 2021 08:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 43
EXERCISES
9
SETS
43
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,615 Lbs.
griffin
griffin3210

added a new profile photo.

math
math
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2021
17 minutes ago
Charles
cpope32

updated his Fit Post.

Apr 19, 2021

Good morning family. Lets have a great start of the week and for those of you who are beginning your fitness journey, understand that Persistence is the key! Persistence is the thing that will pi$$ off Failure enough for it to get out of the way of your success. Persist and Always believe in yourself and your ability. Have a great day.
17 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
43,905 Lbs.
Damion | IG @byobfitnesscoaching
DamiB91

updated his Fit Post.

Apr 19, 2021

[vid on my IG] Want to get rid of that stubborn lower belly fat? As most of you know, abs are made in the kitchen. Without a decent diet, you’re just not gonna build them how you want them unless you are just blessed; most aren’t. To strengthen the muscles around your abs and to give them that “pop”, you still want to do core training with your diet to maximize your results. Here are a few great core exercises to help you get that flat stomach.
18 minutes ago |