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Over 1,000,000 People Transforming Their Lives

John Normand
ftrwar

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,120 Lbs.
Michael
mferre9192

updated his Fit Post.

Aug 16, 2022

Good Morning and Happy Tuesday! Back from a long weekend. Anxious to train today! "Dream as if you'll live forever, live as if you'll die today."-James Dean
16 minutes ago |
Jay Jay
recklessjay13

updated their Fit Post.

Aug 16, 2022

Banana, pressed greens, and a salad. 6 hr shift should fly by. :)
27 minutes ago |
Coleman Phillips
phillipscole

tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
95,963 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,795 Lbs.
Manuel (IG: cazares.billy)
Chucho1

added a new photo to his progress photos.

Sami
Nownow

tracked the workout: Aug. 16, 2022 06:19am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,479.2 Lbs.
David Merrill
davevbg

added a new profile photo.

Front Relax 081522
Front Relax 081522
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 16, 2022
1 hour ago
Vaibhav Boricha
vboricha

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,328.6 Lbs.
John Dudders
synner355

tracked the workout: Aug. 16, 2022 01:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,170 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Aug 16, 2022

Morning check
1 hour ago |