Over 1,000,000 People Transforming Their Lives
John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
AUG
16
2022
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,120 Lbs.
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Tuesday! Back from a long weekend. Anxious to train today!
"Dream as if you'll live forever, live as if you'll die today."-James Dean
16 minutes ago
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Coleman Phillips
phillipscole
tracked the workout: Arnold Blueprint Phase 2 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
95,963 Lbs.
Kweks
Kwayku
tracked the workout: Optimum Modern Physique: Day 13, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,795 Lbs.
Sami
Nownow
tracked the workout: Aug. 16, 2022 06:19am
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 06:19am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
23,479.2 Lbs.
David Merrill
davevbg
added a new profile photo.
Front Relax 081522
Front Relax 081522
1 hour ago
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Vaibhav Boricha
vboricha
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,328.6 Lbs.
John Dudders
synner355
tracked the workout: Aug. 16, 2022 01:58AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 01:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,170 Lbs.
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