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updated his Fit Post.

Dec 6, 2021

Today’s ride
1 minute ago |
John L. IG BigJohnLew
BigJohnLew

tracked the workout: Dec. 06, 2021 16:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,210 Lbs.

tracked the workout: Dec. 06, 2021 19:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,885 Lbs.
Bryce
ThePow6r

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
3 minutes ago
Duke Machaka
kenya1993

tracked the workout: Dec. 06, 2021 18:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,600 Lbs.
Mary Gage-Baker
Mgage4435

tracked the workout: Dec. 06, 2021 5:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
6,790 Lbs.
Fit201552
MyAgame

updated her Fit Post.

Dec 6, 2021

58/84. 285/300. GET YOUR WORKOUT IN & SHARE YOUR ACCOUNTABILITY POST. WE ARE STRONGER TOGETHER! Love the burn & share your healthy choices of the day with the team. Human interactions are so powerful. Encourage others to feel alive! Always learning. Always growing! UPDATE: This afternoon pumped out a 5-25 UBWO here at home.
5 minutes ago |

updated his Fit Post.

Dec 6, 2021

Well it was leg day to kick off the week. Quadzilla and Hamazing. 😆
6 minutes ago |
Ron Banks
ronbanks1982

added a new profile photo.

Hello
Hello
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
6 minutes ago

updated his Fit Post.

Dec 6, 2021

Whats good fit fam! Happy Monday. Hope you are all doing well. Today focused on back, biceps, and abs. Ended with 20 min of stairmaster. Stay safe, blessed, and motivated. Much Love
7 minutes ago |
Erica Clark
fitnessnerd25

updated her Fit Post.

Dec 6, 2021

Workout. 13 You know I dislike insecure man picking on women cause they have muscle. You dont just get to be an *** because some of us work hard to get it. 🤣 On that not I never want to see deadlifts again.
10 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Dec 6, 2021

Monday 4:00 PM to 5:30. Superset pec dec with wide hand pushups; standing high pulley cable crossovers; Smith machine incline presses; db incline bench presses; flat bench narrow grip presses; dip stand dips; closer standing high pulley fat rope cable pulldowns.
10 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Dec. 06, 2021 17:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,500 Lbs.
Maria
marihan05

updated her Fit Post.

Dec 6, 2021

Apparently I should’ve posted an upper body pic to go along with today’s workout ?!? 🙄
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,850 Lbs.