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Gus
ILiftW8s2

updated his Fit Post.

Dec 7, 2021

A big dumbbell workout .
3 minutes ago |
Brent Locke
Flyguy6

tracked the workout: Dec. 07, 2021 14:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,500 Lbs.
Kyle IG: @pain_an_gainz
Angeloup

tracked the workout: Dec. 07, 2021 5:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
09:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
82,590 Lbs.
MannyK
mkorakis

tracked the workout: Dec. 07, 2021 16:05PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,880 Lbs.
Youngwolf
rsharma2k11

tracked the workout: Squat Every Day: Day 22: Squat And Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,890 Lbs.
Chris Dailey
cdailey83

updated his Fit Post.

Dec 7, 2021

Haven’t really been keeping up with a workout just freestyling like i did today.
10 minutes ago |
IG: philintofitness
Coopdog16

tracked the workout: Chest and Shoulders (5-10)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,750 Lbs.
Brett Dale
userEATWB6JPYO5

tracked the workout: LET’S GO PEOPLE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,670 Lbs.
John Chambers
PGHtrainer1980

tracked the workout: TOUGH+CHEST+DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,896 Lbs.
Jenna
jennack

tracked the workout: Dec. 07, 2021 15:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,320 Lbs.
Caleb Brown
calebozo

tracked the workout: Dec. 07, 2021 13:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:57
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
28,732.5 Lbs.
Big Mike
AKAtheKracken

updated his Fit Post.

Dec 7, 2021

Created a new SC to chat. If you add me, keep it respectful. SC: Bigmikeyfit
21 minutes ago |

tracked the workout: PULL

DEC
07
2021
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,055 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 48
EXERCISES
17
SETS
48
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,040 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,610 Lbs.