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updated his Fit Post.

Oct 4, 2022

Whats good fit fam! Big ups to my late night workout crew. Tonights program was 10 min jump rope, weight training on legs, ended with 15 min stairmaster. Hope everyone has a wonderful night. Stay safe, blessed, and motivated. Much love
1 minute ago |
Tamer Moharram
Timzy71

tracked the workout: Sep. 19, 2022 8:38 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
28,510.1 Lbs.

updated his Fit Post.

Oct 4, 2022

Lets work together !!
17 minutes ago |
ryan
rjarvis90

tracked the workout: Sep. 13, 2022 06:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
12:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,653 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
296,649.6 Lbs.
Tamara
gipsykiss

tracked the workout: Oct. 04, 2022 12:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
800 Lbs.
Nicholas Ripley
swiftynick

tracked the workout: Oct. 04, 2022 06:17am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,534.9 Lbs.
Jamie Lennon jjl2508
jjdlennon

tracked the workout: CHEST+ARMS+HYPERTROPHY+WEEK+4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,858.9 Lbs.
@Maddison_M
MaddisonM15

tracked the workout: UPPER

OCT
03
2022
WORKOUT LOG:
UPPER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,254.6 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Oct. 04, 2022 05:29am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,130 Lbs.
Sreekar Cheb
sreekarcheb

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,047.3 Lbs.
Ramkumar IG:ramsk0408
Ramsk0408

tracked the workout: Oct. 03, 2022 21:47PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,660 Lbs.