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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Oct 6, 2022

Been back at my workout routine! Pretty heavy squat today but I actually move 190kg smoother than I thought ! Also bench was good with a good volume! Resting makes feeling better my shoulders and glutes! 💪🏻💪🏻
1 minute ago |

tracked the workout: Oct. 06, 2022 04:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Konnie Hernandez ( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Oct. 06, 2022 04:09AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
25,820 Lbs.
Jason
JMCee

tracked the workout: Oct. 06, 2022 05:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Oct. 06, 2022 10:44AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,978.3 Lbs.
Tracy
tmac1962

updated her Fit Post.

Oct 6, 2022

Good morning!
13 minutes ago |
Duke Machaka
kenya1993

tracked the workout: Oct. 06, 2022 05:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,640 Lbs.

tracked the workout: Oct. 06, 2022 4:38 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
24,345 Lbs.

tracked the workout: Oct. 06, 2022 04:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,960 Lbs.
wesley
wmedlin37

updated his Fit Post.

Oct 6, 2022

Happy Thursday everyone check out this at RedCon1 today it’s a great muscle builders deal please use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout and use my discount code T20WMedlin for 20% off your order thank you everyone. HOW TO CLAIM YOUR FREE MUSCLE BUILDER OF CHOICE 1.)Add $60 worth of product to your cart. If using a discount code, the subtotal must equal $60 after discount before shipping is applied to qualify for free item HOW TO CLAIM YOUR FREE L-CARNITINE 1.)Add $75 worth of product to your cart. If using a discount code, the subtotal must equal $75 after discount before shipping is applied to qualify for free item HOW TO CLAIM YOUR FREE SHIPPING 1.)Add $85 worth of product to your cart. If using a discount code, the subtotal must equal $85 after discount before shipping is applied to qualify for free shipping #redcon1tieroperator #redcon1deals #redcon1muscle #musclebuilders #redcon1lcarnitine #freeshipping
19 minutes ago |

tracked the workout: Oct. 06, 2022 05:23AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,100 Lbs.
Beka Nanitashvili
kilbill1987

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 46
EXERCISES
14
SETS
46
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
72,213.5 Lbs.