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Bruno Lampreia
blamp666

tracked the workout: BICEP/TRICEP DESTRUCTION!!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,515.4 Lbs.
Skylar
Skysky613

updated his Fit Post.

Mar 3, 2021

Let myself go, going to update my photo and give it another go!
13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,301.7 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Mar 3, 2021

Delts and Traps ... In the gym! Crowded gym at 7:30p, but I safely got to all of my weights and completed my workout! No new PRs ... Hoping to set some next week! Still working on the rounding of the Delts ... I think that my gym's lighting doesn't help matters, either! I did 100 squats and calf raises as a warm-up to the workout. I also did my 22s daily for our Vets and those who suffer from depression. Plus, I did my GLOBAL plank challenge! I was listening to the BBC as I did my plank ... Cool stuff! According to the organizer ... She has 45 participants from all over the world! Come join us! People ... Please follow the rules ... All the time!😷 Now GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ GET A MASK! 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹 Do a set for the cause, would ya?! It's a good thing!
34 minutes ago |

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 2, 2021
38 minutes ago
Michelle O'Connor
chelleoconnor

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 2, 2021
42 minutes ago

added a new profile photo.

😜
😜
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 1, 2021
45 minutes ago
Shanda
Shan3010

added a new profile photo.

Working
Working
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 2, 2021
50 minutes ago
Max Mairena
MAXMAIRENA

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,666 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Mar. 02, 2021 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
06:16
hr min
CARDIO TIME
05:19
hr min
WEIGHT LIFTED
7,200 Lbs.
Max Mairena
MAXMAIRENA

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,040 Lbs.

added a new profile photo.

030121
030121
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 2, 2021
1 hour ago
Stuart Waske
iceddylan01

tracked the workout: Mar. 03, 2021 05:51am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,050 Lbs.
Em
Em3141

tracked the workout: (BBLS) Shoulder Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,483.4 Lbs.