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Stefani (IG: superstef7)
superstef7

tracked the workout: Aug. 08, 2022 14:38PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
29 / 40
EXERCISES
29
SETS
40
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
5,976 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
34,345 Lbs.
Wes
wesbyrge

tracked the workout: Aug. 08, 2022 18:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,640 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Aug 8, 2022

Christian Thibaudeau Seminar Alert - Coaching Lab / Christian Thibaudeau Coaching - Forums - T Nation
3 minutes ago |
Juan Sanchez
509sanchez

tracked the workout: RSP Chiseled Phase 2: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 43
EXERCISES
8
SETS
43
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
42,855 Lbs.
Ron
Steron99

updated his Fit Post.

Aug 8, 2022

Just heard that Olivia Newton-John died-know what gets me-they show on the news people flocking to the stores to buy the records,when asked why they say they are fans-if they were fans they'd buy the music when it came out !!!!
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
5,220 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
03:16
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
37,627 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Aug 8, 2022

It was Chest and Delts and Day at my gym ... But I replicated my workout from #rippedbyrivastrainingcenter My trainer, @isaiahh710 had to cancel (which is OK) and my coach @mrrivas09 cheered be from afar to LFG!😜 Good chest pump .... the results show!💪 ➡️Here are the Delts! Week 3 on the cut ... Last week was a challenge and failed e Here are today's numbers: Height:. 68.5"/174cm Weight: 166.8 lbs/74.7 kg (up about 3 lbs ... Mostly water weight ... I hope ... And not the Portuguese food!) Body Fat:. 11.4% (up .4%) The goal is get to >150 lbs and 8% body fat. I am 8 weeks from my October 1st show ... Wish me luck!🍀🤞🧧 ... AND I still have Portuguese celebrations and my birthday coming up! (Yiiiiikes!) LFG!!!!! ➡️ I did a set of 22s for our Vets and those suffering from depression. (these were tough ... I should have waited a little longer before doing these after a chest day!🤦) I am always around if you need an ear. 👂🙏 For help ... Please call 988 (The NEW Mental Health Crisis Hotline) Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,885 Lbs.
Stefani (IG: superstef7)
superstef7

tracked the workout: Water Aerobics

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
Dont Stop
curlz50

tracked the workout: Aug. 08, 2022 16:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,975 Lbs.
Sierra
Sisi86

updated her Fit Post.

Aug 8, 2022

Woooo Evening workout because I opted for sleep this morning rather than training. 8+hours of good sleep for the win! Boom! Back on morning trainings tomorrow.
18 minutes ago |
Joe (IG: joe_the_mathteacher_lifts )
JustJoe18

tracked the workout: Aug. 08, 2022 16:08PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 16
EXERCISES
17
SETS
16
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
78,920 Lbs.
Jonathan
jdwill88

tracked the workout: Aug. 08, 2022 15:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 29
EXERCISES
16
SETS
29
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
66,940 Lbs.